Відео

What do you think of Botox and lidocaine injections?

Both hips locked. Full body pain. what do I win?

You explain everything in such a simple easy to understand way. That's a skill.

🙏 thx 😃

No midwife ever gives you useful tips like this... Massive lack of insight and care. Thanks for tips. I'm 39 weeks and in constant stiff pain. 😢

Thank you so much. I am trying these out starting today. for the crossed leg stretch followed by glute squeezing, about how long do you suggest to hold that stretch for? I see you're saying about a minute each with the ball, but I was wondering about the crossed knee since I am able to do that one more often for obvious reasons. Thanks again.

Im up at 3 with the tightest neck pain ever. I cant layback down, i cant tell no one about it. Im just paralyzed. Anytime i move my neck i get shocks of pain that send tears. Thank you so much for this video gave me some hope that this was normal 😭

37 weeks pregnant and it's both sides at the same time. I can barely walk. Second tri it was only left side. Then I got a few weeks relief. But now it's back and excruciating. I don't know how I'm going to be able to give birth with already so much pain. If it's not pain, it's my legs tingling and going numb. I can't wait to feel normal again.

I had this and it bothered me for over a year. No Dr could tell me how to treat it, 😳 because Drs these days are reluctant to inform their patients that THEY'RE OBESE 😳 Mine was from the fact that I'd gained too much weight in a relatively short period of time. The pain was on the same side that i sleep on. Anyways, long story short, i completely 100% cut out ALL sugar from my food and drinks, and in a period of about 5 months i lost 60 pounds without any added exercise. The pain went away without any fuss. End of.

Thank you for sharing with us. I will try out you suggestions ❤

What an absolute fkin useless video

Thank you, I can’t do much on my knees. I have an old injury with scar tissue and arthritis. You were just the first exercises I have trouble with sciatica pain also. Thank you for being so clear in instruction.

this happened to me a week ago, and your advice helped me greatly. thank you so much

My bursa sac is gone. 2 doctors have told me I need a shoulder replacement, that was 11 yrs ago when I was 30. They said they wouldn’t touch it until I was about 50. I deal with pain daily because of it. I cannot do any weight bearing activities therefore limiting my lifestyle. I do not want a replacement. Is there a way to put an artificial bursa sac between the bones? I would love to be able to swim again.

How I can be assisted, based in South Africa

Thanks bro, my neck is gone👍

Thank you so much. It has been hurting for 2 years😢😢😢

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How can we get that treatment sir in South africa

I'm in SA where can I get help

Thanks it's true I had an accident that pain😭

Thank you. Will try out exercises immediately 🙏

Staying in the same spot for 1 minute with a tennis ball has a game changer for me - thank you!!

Do you have any tips for dancers? I randomly get sharp pains in my right rib in the middle of dancing and I have to stop or else it hurts really bad

Disappointed that you have no more new videos about spasmodic dysphonia. I really learned a lot from your previous ones, but I think you can really encourage people if you continue to do SD videos. TY

I would love to try this

Thank for your video!

Would a tens machine help

Wow in 2019 I had had a massive row with a friend who coaches me in skiing I fell over backwards onto my lower spine while skiing Spitting blood Migraine followed Have had a locked L hip since

I've had this since I was six yrs old on both hips. I'm now 36. I hope you can help me. I'm poor and i can't afford to go to therapists.

I really appreciate the exercise you've shared, however can you do some for pain in the knee?

Where do we find a practitioner in US.??

Email

Thank you!! I can’t wait until you come to US I would fly anywhere for you to work on me.. I’ve been suffering for quite some time..

this doesnt help damaged inflamed nerves that cause burning and tingling in neck huh. more for muscles

Chostrochrondritis it's tough to spell so check it out yourselves no it doesn't show up on xrays either

38 weeks pregnant- in this pain for 4 weeks now - I wish I had discovered this video before 😢

You are not a doctor wtf?

Thank u but how can get ridd from this pain i dont hv acupuncture

Doc, I'm the same way, my hip joint is locked

Email

A lit of waffle

Email!!

Email 😊

This is me to a T!!

Email

Dr you are really talking to me I have all those symptoms is not for year’s but little by little it has taken my lower back from hips to toe affecting me my walking, muscles pain, restless legs syndrome, the pain on my feet are almost intolerable and all this started after few falling down and hitting my glutes are on time I noticed a shifting on my right side beside having some problems before. I had gone to chiropractor, acupuncturist and physical therapy nothing really had worked out and is mostly myself doing the exercises I find out what helps or not but I really need to address this better and forever so waiting for you ok

Sounds like what i got, also spreading in to my ribs. Its a killer and getting worse

Over 8 months for me now, I’m 29 and had been doing daily exercise, yoga and pole dancing every day. Now I can’t sleep, walk or exist without pain. Can’t even pickup my kids properly anymore. Can’t exercise or dance. It’s miserable. Can’t afford a chiropractor or steroid shot for a while.